Category Health Tips

Whiplash is a neck injury category which can be extremely painful — most commonly occurring from unanticipated forces such as falling, car crashes, or a poor experience in a theme park. w Now, while whiplash usually occurs in the neck,…

Much like back pain, neck pain is becoming increasingly more common — not only due to the digital age, but also due to the pandemic forcing much of the workforce into remote working environments. For some of us, our lifestyles…

Shoulder dislocations are common in sports such as volleyball and football. When arm is lifted above head like the position for serving a volleyball is when the shoulder joint is most susceptible to dislocating; this is common in throwing, hitting,…

It is very common for athletes to experience knee pain while playing sports like soccer, basketball, and football — while it is common especially amongst adolescents and young adults, it shouldn’t be “normal.” Many youth sports teams focus on sport-specific…

Over 80% of Americans will at some point in their lives experience back pain. According to the National Institute of Health (NIH), about 20% of those cases will become chronic pain cases. Typically categorized as upper, middle, and lower back…

What can physical therapy treat? Postural changes from pregnancy that can lead to pain or dysfunction Urinary Incontinence (UI) Pelvic Organ Prolapse (POP) Diastasis Recti — common for women postpartum Education and instruction on safe exercise during and after pregnancy…

We’re pleased to share this update to our YouTube channel and this growing library of healthy exercises, movements, and stretches you can do at home! Now, if these don’t help with the relevant condition you’re thinking about, you might want…